{"id":9667,"date":"2022-05-05T14:43:17","date_gmt":"2022-05-05T11:43:17","guid":{"rendered":"https:\/\/www.greenforest.ro\/old\/?p=9667"},"modified":"2022-05-26T13:50:58","modified_gmt":"2022-05-26T10:50:58","slug":"importanta-scaunului-ergonomic","status":"publish","type":"post","link":"https:\/\/www.greenforest.ro\/old\/importanta-scaunului-ergonomic\/","title":{"rendered":"Importan\u0163a scaunului ergonomic"},"content":{"rendered":"

 <\/p>\n

Men\u0163ionam \u00een articolul precedent<\/a> c\u0103 un post de lucru complet adaptat ergonomic \u00eenseamn\u0103 ca \u00eentreg ansamblul mas\u0103-scaun s\u0103 se poat\u0103 adapta pe nevoile utilizatorului. Ast\u0103zi, voi aduce \u00een discu\u0163ie importan\u0163a folosirii scaunului ergonomic \u015fi ce s\u0103 urm\u0103re\u015fti atunci c\u00e2nd \u00ee\u0163i achizi\u0163ionezi unul.<\/p>\n

Cum s\u0103 stai a\u015fezat corect?<\/h3>\n

Cea mai mare capacitate de concentrare intelectual\u0103 este cea \u00een postura a\u0219ezat pe scaun, iar consumul energetic al organismului este mai sc\u0103zut st\u00e2nd \u00een aceast\u0103 pozi\u0163ie.<\/p>\n

Scaunele ergonomice<\/a> distribuite de GreenForest se pot regla \u00een func\u0163ie de nevoile \u015fi preferin\u0163ele utilizatorului, dar pentru a putea beneficia de toate acestea este important s\u0103 cunoa\u015ftem cum s\u0103 st\u0103m a\u015feza\u0163i corect. Ce poate s\u0103 fie at\u00e2t de complicat? Nimic nu este complicat, doar c\u0103 fiec\u0103ruia dintre noi, din diverse motive, i se \u00eent\u00e2mpl\u0103 s\u0103 adopt\u0103m pozi\u0163ii gre\u015fite pe scaun, iar acest aspect poate avea consecin\u0163e negative asupra st\u0103rii noastre de s\u0103n\u0103tate \u015fi implicit asupra performan\u0163ei de lucru.<\/p>\n

Atunci c\u00e2nd se st\u0103 pe scaun picioarele trebuie s\u0103 fie \u00een contact cu pardoseala pentru ca greutatea corporal\u0103 sa fie preluat\u0103 \u015fi de c\u0103tre picioare. Unghiul astfel format de pozi\u0163ia picioarelor trebuie s\u0103 fie de aproximativ 90 de grade. Un alt aspect de care trebuie s\u0103 \u0163inem cont este c\u0103 nu se st\u0103 a\u015fezat pe scaun cu picioarele \u00eencruci\u015fate deoarece aceast\u0103 pozi\u0163ie poate cre\u015fte presiunea sanguin\u0103. Sprijinirea pe o suprafa\u021b\u0103 c\u00e2t mai mare a \u0219ezutului \u015fi a spatelui are o importan\u021b\u0103 major\u0103 pentru evitarea suprasolicit\u0103rii coloanei vertebrale. Bra\u0163ele corpului trebuie s\u0103 fie \u00een pozi\u0163ie paralel\u0103 cu podeaua \u015fi sprijinite pe bra\u0163ele scaunului. Stai drept \u0219i evit\u0103 s\u0103 te apleci. G\u00e2tul trebuie s\u0103 fie \u00eentr-o pozi\u021bie relaxat\u0103 \u0219i neutr\u0103, la fel ca restul corpului.<\/p>\n

Ce s\u0103 urm\u0103re\u015fti atunci c\u00e2nd achizi\u0163ionezi un scaun ergonomic?<\/h3>\n

Un scaun de birou este necesar s\u0103 se poat\u0103 regla \u00een func\u0163ie de statura fiec\u0103rui utilizator. \u00cen acest sens, voi prezenta mai jos c\u00e2teva aspecte care trebuie luate \u00een calcul atunci c\u00e2nd \u00ee\u0163i alegi scaunul de lucru.<\/p>\n

    \n
  1. Reglarea \u00een\u0103l\u0163imii<\/strong><\/li>\n<\/ol>\n

    De obicei, orice scaun de birou se poate regla pe \u00een\u0103l\u0163ime. Acest lucru este util tocmai pentru c\u0103 doar a\u015fa po\u0163i ob\u0163ine acel unghi de 90 de grade despre care am men\u0163ionat mai devreme \u00een articol. \u00cen cazul \u00een care nu este posibil\u0103 adaptarea \u00een\u0103l\u021bimii scaunului \u0219i a biroului sincronizat este bine s\u0103 se foloseasc\u0103 un suport pentru picioare.<\/p>\n

      \n
    1. Reglarea ad\u00e2ncimii \u015fezutului\u00a0<\/strong><\/li>\n<\/ol>\n

      Mai exact, aceasta se refer\u0103 la reglajul fa\u0163\u0103-spate al \u015fezutului. Avantajul acestei func\u0163ii este c\u0103 spatele genunchiului nu va suporta presiune din partea scaunului. Tot aceast\u0103 func\u0163ie este util\u0103 pentru a ajusta \u015fezutul \u00een func\u0163ie de lungimea picioarelor astfel \u00eenc\u00e2t o suprafa\u0163\u0103 c\u00e2t mai mare a corpului s\u0103 se sprijine pe scaun.<\/p>\n

        \n
      1. Sistemul pentru mi\u015fcarea tridimensional\u0103<\/strong><\/li>\n<\/ol>\n

        Mi\u015fcarea tridimensional\u0103 la nivelul \u015fezutului ajut\u0103 la circula\u0163ia de nutrien\u0163i prin coloana vertebral\u0103, la o circula\u0163ie sanguin\u0103 c\u00e2t mai bun\u0103 \u015fi, evident, la reducerea suprasolicit\u0103rii discurilor intervertebrale.<\/p>\n

          \n
        1. Reglarea bra\u0163elor\u00a0<\/strong><\/strong><\/li>\n<\/ol>\n

          Postura poate s\u0103-\u0163i fie afectat\u0103 \u00een cazul \u00een care pe termen lung nu se \u0163ine cont de reglarea cotierelor scaunului. Din acest motiv este bine ca acest tip de reglaj s\u0103 se poat\u0103 face m\u0103car pe \u00een\u0103l\u0163ime.<\/p>\n

            \n
          1. Reglajul sp\u0103tarului<\/strong><\/li>\n<\/ol>\n

            Este important s\u0103 te mi\u015fti fa\u0163\u0103-spate c\u00e2t mai mult c\u00e2nd stai pe scaun, adic\u0103 s\u0103 la\u015fi sp\u0103tarul liber la mi\u015fcare. De asemenea, sp\u0103tarul trebuie sa aib\u0103 o curbur\u0103 ca suport lombar \u0219i s\u0103 fie reglabil pe \u00een\u0103l\u021bime. Mecanismul Syncron pentru p\u0103strarea corect\u0103 \u015fi permanent\u0103 a unghiului dintre \u015fezut \u0219i sp\u0103tar este \u015fi el foarte important.<\/p>\n

              \n
            1. Reglajul tetierei<\/strong><\/li>\n<\/ol>\n

              Exist\u0103 scaune care ofer\u0103 sprijin \u00een zona cervical\u0103, este un aspect util pentru cei cu deform\u0103ri la coloan\u0103. De asemenea, tensiunile care pot provoca dureri de cap sunt reduse dac\u0103 se folose\u015fte o tetier\u0103.<\/p>\n

              Nu uita\u0163i!<\/strong> Pauzele de mi\u0219care de 5-10 minute la fiecare or\u0103 prin ridicarea de pe scaun \u0219i mersul la o plimbare scurt\u0103 sau realizarea oric\u0103rui alt tip de exerci\u021biu fizic este ac\u021biunea cu cel mai mare impact pozitiv asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n

              \"\"<\/p>\n

              Importan\u0163a scaunului ergonomic pentru s\u0103n\u0103tate este \u00een\u0163eleas\u0103 \u015fi de c\u0103tre GreenForest.<\/a> Din acest motiv venim \u00een \u00eent\u00e2mpinarea clien\u0163ilor cu o gam\u0103 larg\u0103 de produse care s\u0103 le satisfac\u0103 nevoile. Oferta noastr\u0103 cuprinde scaune ergonomice operative<\/a>, executive<\/a> \u015fi chiar \u015fi industriale<\/a>.<\/p>\n

               <\/p>\n

              \"sitness-45-4.jpg\u00a0 \u00a0 \u00a0 \u00a0\"\"\u00a0 \u00a0\u00a0\"standstar.jpg<\/p>\n

               <\/p>\n

              Scaun operativ Sitness 45 ST99UX<\/a>\u00a0 Scaun executiv RS1 RS90F AD0<\/a> \u00a0 Scaun industrial Standstar 70599-0<\/a><\/p>\n

              <\/h2>\n

              <\/h2>\n

              <\/h2>\n

               <\/p>\n

              <\/h2>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

                Men\u0163ionam \u00een articolul precedent c\u0103 un post de lucru complet adaptat ergonomic \u00eenseamn\u0103 ca \u00eentreg ansamblul mas\u0103-scaun s\u0103 se poat\u0103 adapta pe nevoile utilizatorului. Ast\u0103zi, voi aduce \u00een discu\u0163ie importan\u0163a folosirii scaunului ergonomic \u015fi ce s\u0103 urm\u0103re\u015fti atunci c\u00e2nd \u00ee\u0163i achizi\u0163ionezi unul. Cum s\u0103 stai a\u015fezat corect? Cea mai mare capacitate de concentrare intelectual\u0103 […]<\/p>\n","protected":false},"author":7,"featured_media":9683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,1339],"tags":[],"acf":[],"yoast_head":"\nImportan\u0163a scaunului ergonomic - mobila birou<\/title>\n<meta name=\"description\" content=\"Importan\u0163a scaunului ergonomic - GreenForest - mobilier de birou, scaune ergonomice, compartimentari, pardoseli\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.greenforest.ro\/old\/importanta-scaunului-ergonomic\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Importan\u0163a scaunului ergonomic - mobila birou\" \/>\n<meta name=\"twitter:description\" content=\"Importan\u0163a scaunului ergonomic - GreenForest - 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