{"id":9604,"date":"2022-04-28T15:49:54","date_gmt":"2022-04-28T12:49:54","guid":{"rendered":"https:\/\/www.greenforest.ro\/old\/?p=9604"},"modified":"2022-05-02T15:48:27","modified_gmt":"2022-05-02T12:48:27","slug":"inaltimea-optima-a-biroului-si-sitstand-urile","status":"publish","type":"post","link":"https:\/\/www.greenforest.ro\/old\/inaltimea-optima-a-biroului-si-sitstand-urile\/","title":{"rendered":"\u00cen\u0103l\u0163imea optim\u0103 a biroului \u015fi SitStand-urile"},"content":{"rendered":"

\u00cen\u0103l\u0163imea biroului trebuie s\u0103 fie corect adaptat\u0103 la dimensiunile fiec\u0103rui utilizator. Postul de lucru, ca ansamblu scaun \u2013 mas\u0103, poate fi complet adaptat ergonomic doar \u00een condi\u021biile \u00een care \u0219i blatul mesei poate fi reglat \u00een \u00een\u0103l\u021bime, vezi \u0219i Colec\u0163ia Tehno T<\/a>,\u00a0colectia de mobilier de birou reglabil MOVI<\/a> sau birourile reglabile SitStand.<\/p>\n

Ce este un SitStand?<\/h3>\n
\"\u00cen\u0103l\u0163imea

\u00a0 \u00a0 \u00a0Birou SitStand SES KD140<\/p><\/div>\n

Am putea spune c\u0103 exist\u0103, de c\u00e2\u0163iva ani deja, un trend \u00een domeniul mobilierului de birou, iar acesta este reprezentat de SitStand-uri. Acestea sunt birouri reglabile pe \u00een\u0103l\u0163ime, care sunt recomandate pentru lucrul alternativ, adic\u0103 pentru a lucra st\u00e2nd pe scaun, altern\u00e2nd cu lucru din picioare.<\/p>\n

Pentru c\u0103 se poate regla pe \u00een\u0103l\u0163ime, acest tip de birou este indicat \u015fi ca birou pentru copii, put\u00e2nd fi reglat corespunz\u0103tor pe m\u0103sur\u0103 ce copilul cre\u015fte.<\/p>\n

Ce vede\u0163i \u00een imaginea al\u0103turat\u0103 este un model de SitStand KD140. Acesta are o structura metalic\u0103 ajustabil\u0103 cu 2 motoare electrice pe \u00een\u0103l\u0163ime \u00eentre 65 \u015fi 129 cm. Sarcina maxim\u0103 suportat\u0103 de structur\u0103 este de 98 kg. Are canal de organizare cabluri \u015fi 2 capace de trecere rotunde incluse.<\/p>\n

Scal\u0103 pentru \u00een\u0103l\u0163imea optim\u0103 a biroului<\/h3>\n

Corelarea \u00eentre \u00een\u0103l\u0163imea optim\u0103 de lucru necesar\u0103 \u00een activit\u0103\u0163ile de birou at\u00e2t \u00een pozi\u0163ie a\u015fezat pe scaun, c\u00e2t \u015fi \u00een picioare \u015fi dimensiunile fiec\u0103rui utilizator se poate vedea pe urm\u0103toarea scal\u0103:<\/p>\n

\"\u00cen\u0103l\u0163imea

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Scal\u0103 \u00een\u0103l\u0163imea optim\u0103 de lucru<\/p><\/div>\n

Ce s\u0103 nu \u00een\u0163elegi gre\u015fit despre SitStand?<\/h3>\n

Cum de multe ori se \u00eent\u00e2mpl\u0103 ca trend-urile s\u0103 fie adoptate gre\u015fit sau \u00een exces, vreau s\u0103 atrag aten\u0163ia asupra unor aspecte:<\/p>\n

    \n
  • Statul \u00een picioare pe o lung\u0103 perioad\u0103 de timp pune \u015fi mai mult\u0103 presiune pe spate \u015fi pe picioare, implicit pe t\u0103lpi.<\/strong> Acest tip de birou NU<\/strong> este pentru a lucra numai din picioare, doar dac\u0103 acest lucru se \u00eent\u00e2mpl\u0103 pe o perioad\u0103 scurt\u0103 de timp;<\/li>\n
  • Riscul crescut de apari\u0163ie a varicelor <\/strong>se datoreaz\u0103 \u015fi statului \u00een picioare pe perioade lungi de timp pentru c\u0103 astfel se m\u0103re\u015fte presiunea \u00een venele picioarelor;<\/li>\n
  • Statul \u00een picioare prelungit este mult mai solicitant \u015fi pentru sistemul circulator<\/strong> put\u00e2nd duce la apari\u0163ia problemelor circulatorii, hipertensiune arterial\u0103, atacuri de cord \u0219i accidente vasculare cerebrale.<\/li>\n<\/ul>\n

    Ce mul\u0163i au \u00een\u0163eles gre\u015fit, a fost c\u0103 SitStand-urile sunt pentru a lucra din picioare \u015fi c\u0103 acest stil de lucru este mai benefic dec\u00e2t a lucra din pozi\u0163ia a\u015fezat. Total gre\u015fit. Alternarea \u00eentre \u0219ezut \u0219i statul \u00een picioare pe tot parcursul orelor de lucru, pauzele de mi\u015fcare, acesta este modul ideal de lucru, chiar \u015fi dac\u0103 ai reglat\u0103 \u00een\u0103l\u0163imea optim\u0103 a biroului.<\/p>\n

    Se recomand\u0103 ca la 50 minute \u2013 1 or\u0103 s\u0103 te ridici de la birou \u015fi s\u0103 faci c\u00e2\u0163iva pa\u015fi sau chiar c\u00e2teva exerci\u0163ii u\u015foare. Mersul periodic pe loc, ridicarea pe v\u00e2rful degetelor sau genuflexiunile pot ajuta cu adev\u0103rat la minimizarea durerii \u0219i a acumularii de s\u00e2nge.<\/p>\n

    Prin urmare, este bine ca pentru activit\u0103\u0163ile de birou s\u0103 se creeze condi\u0163ii pentru alternarea muncii \u00een pozi\u0163ie a\u015fezat cu cea \u00een picioare pentru c\u0103 astfel poate fi \u00eembun\u0103t\u0103\u0163it\u0103 s\u0103n\u0103tatea angaja\u0163ilor \u015fi implicit productivitatea acestora.<\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00cen\u0103l\u0163imea biroului trebuie s\u0103 fie corect adaptat\u0103 la dimensiunile fiec\u0103rui utilizator. Postul de lucru, ca ansamblu scaun \u2013 mas\u0103, poate fi complet adaptat ergonomic doar \u00een condi\u021biile \u00een care \u0219i blatul mesei poate fi reglat \u00een \u00een\u0103l\u021bime, vezi \u0219i Colec\u0163ia Tehno T,\u00a0colectia de mobilier de birou reglabil MOVI sau birourile reglabile SitStand. Ce este un […]<\/p>\n","protected":false},"author":7,"featured_media":9635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1339,24],"tags":[1342,1340,1341],"acf":[],"yoast_head":"\n\u00cen\u0103l\u0163imea optim\u0103 a biroului \u015fi SitStand-urile - mobila birou<\/title>\n<meta name=\"description\" content=\"\u00cen\u0103l\u0163imea optim\u0103 a biroului \u015fi SitStand-urile - GreenForest - mobilier de birou, scaune birou ergonomice, compartimentari, pardoseli\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.greenforest.ro\/old\/inaltimea-optima-a-biroului-si-sitstand-urile\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u00cen\u0103l\u0163imea optim\u0103 a biroului \u015fi SitStand-urile - mobila birou\" \/>\n<meta name=\"twitter:description\" content=\"\u00cen\u0103l\u0163imea optim\u0103 a biroului \u015fi SitStand-urile - GreenForest - mobilier de birou, scaune birou ergonomice, compartimentari, pardoseli\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.greenforest.ro\/old\/wp-content\/uploads\/2022\/04\/Capture-3.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Savu Anca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00cen\u0103l\u0163imea optim\u0103 a biroului \u015fi SitStand-urile - mobila birou","description":"\u00cen\u0103l\u0163imea optim\u0103 a biroului \u015fi SitStand-urile - GreenForest - mobilier de birou, scaune birou ergonomice, compartimentari, pardoseli","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.greenforest.ro\/old\/inaltimea-optima-a-biroului-si-sitstand-urile\/","twitter_card":"summary_large_image","twitter_title":"\u00cen\u0103l\u0163imea optim\u0103 a biroului \u015fi SitStand-urile - mobila birou","twitter_description":"\u00cen\u0103l\u0163imea optim\u0103 a biroului \u015fi SitStand-urile - GreenForest - mobilier de birou, scaune birou ergonomice, compartimentari, pardoseli","twitter_image":"https:\/\/www.greenforest.ro\/old\/wp-content\/uploads\/2022\/04\/Capture-3.jpg","twitter_misc":{"Scris de":"Savu Anca","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.greenforest.ro\/old\/inaltimea-optima-a-biroului-si-sitstand-urile\/#article","isPartOf":{"@id":"https:\/\/www.greenforest.ro\/old\/inaltimea-optima-a-biroului-si-sitstand-urile\/"},"author":{"name":"Savu Anca","@id":"https:\/\/www.greenforest.ro\/old\/#\/schema\/person\/17e2f8ce5b6a57b8ccc5f1ff822a757f"},"headline":"\u00cen\u0103l\u0163imea optim\u0103 a biroului \u015fi SitStand-urile","datePublished":"2022-04-28T12:49:54+00:00","dateModified":"2022-05-02T12:48:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.greenforest.ro\/old\/inaltimea-optima-a-biroului-si-sitstand-urile\/"},"wordCount":585,"commentCount":0,"publisher":{"@id":"https:\/\/www.greenforest.ro\/old\/#organization"},"keywords":["GreenForest","\u00cen\u0103l\u0163imea optim\u0103 a biroului","SitStand"],"articleSection":["noutati, informatii, stiri","Recomandari","studii, cercetare. analize"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.greenforest.ro\/old\/inaltimea-optima-a-biroului-si-sitstand-urile\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.greenforest.ro\/old\/inaltimea-optima-a-biroului-si-sitstand-urile\/","url":"https:\/\/www.greenforest.ro\/old\/inaltimea-optima-a-biroului-si-sitstand-urile\/","name":"\u00cen\u0103l\u0163imea optim\u0103 a biroului \u015fi SitStand-urile - mobila birou","isPartOf":{"@id":"https:\/\/www.greenforest.ro\/old\/#website"},"datePublished":"2022-04-28T12:49:54+00:00","dateModified":"2022-05-02T12:48:27+00:00","description":"\u00cen\u0103l\u0163imea optim\u0103 a biroului \u015fi SitStand-urile - GreenForest - mobilier de birou, scaune birou ergonomice, compartimentari, pardoseli","breadcrumb":{"@id":"https:\/\/www.greenforest.ro\/old\/inaltimea-optima-a-biroului-si-sitstand-urile\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.greenforest.ro\/old\/inaltimea-optima-a-biroului-si-sitstand-urile\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.greenforest.ro\/old\/inaltimea-optima-a-biroului-si-sitstand-urile\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/www.greenforest.ro\/old\/"},{"@type":"ListItem","position":2,"name":"studii, cercetare. analize","item":"https:\/\/www.greenforest.ro\/old\/category\/studii\/"},{"@type":"ListItem","position":3,"name":"\u00cen\u0103l\u0163imea optim\u0103 a biroului \u015fi SitStand-urile"}]},{"@type":"WebSite","@id":"https:\/\/www.greenforest.ro\/old\/#website","url":"https:\/\/www.greenforest.ro\/old\/","name":"GreenForest - mobilier de birou","description":"Solu\u0163ii profesionale de amenajare birouri","publisher":{"@id":"https:\/\/www.greenforest.ro\/old\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.greenforest.ro\/old\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.greenforest.ro\/old\/#organization","name":"Greenforest","url":"https:\/\/www.greenforest.ro\/old\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.greenforest.ro\/old\/#\/schema\/logo\/image\/","url":"https:\/\/www.greenforest.ro\/old\/wp-content\/uploads\/2018\/01\/sol-logo-greenforest.png","contentUrl":"https:\/\/www.greenforest.ro\/old\/wp-content\/uploads\/2018\/01\/sol-logo-greenforest.png","width":110,"height":110,"caption":"Greenforest"},"image":{"@id":"https:\/\/www.greenforest.ro\/old\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreenForest.MobilierPentruBirou","https:\/\/www.instagram.com\/greenforest.ro\/","https:\/\/www.linkedin.com\/company\/greenforest\/"]},{"@type":"Person","@id":"https:\/\/www.greenforest.ro\/old\/#\/schema\/person\/17e2f8ce5b6a57b8ccc5f1ff822a757f","name":"Savu Anca","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.greenforest.ro\/old\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5df92fdd4d39bc0b96a216ad77c5833d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5df92fdd4d39bc0b96a216ad77c5833d?s=96&d=mm&r=g","caption":"Savu Anca"}}]}},"_links":{"self":[{"href":"https:\/\/www.greenforest.ro\/old\/wp-json\/wp\/v2\/posts\/9604"}],"collection":[{"href":"https:\/\/www.greenforest.ro\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenforest.ro\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenforest.ro\/old\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenforest.ro\/old\/wp-json\/wp\/v2\/comments?post=9604"}],"version-history":[{"count":32,"href":"https:\/\/www.greenforest.ro\/old\/wp-json\/wp\/v2\/posts\/9604\/revisions"}],"predecessor-version":[{"id":9663,"href":"https:\/\/www.greenforest.ro\/old\/wp-json\/wp\/v2\/posts\/9604\/revisions\/9663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenforest.ro\/old\/wp-json\/wp\/v2\/media\/9635"}],"wp:attachment":[{"href":"https:\/\/www.greenforest.ro\/old\/wp-json\/wp\/v2\/media?parent=9604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenforest.ro\/old\/wp-json\/wp\/v2\/categories?post=9604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenforest.ro\/old\/wp-json\/wp\/v2\/tags?post=9604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}